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Berry Fruity Smoothy

Servings 2

Ingredients
  

  • 16 oz crushed ice
  • 3 cups partially frozen mixes berries
  • 2 bananas, frozen*
  • 3 scoops collagen peptides**
  • 4 Medjool dates, pitted
  • 1 -2 T chia seeds
  • 3 T coconut oil, melted, or MCT oil

Instructions
 

  • Mix all ingredients, except coconut oil, together in a high speed blender. Blend until smooth. With the blender running, slowly pour in melted coconut oil. Blend until light. 

Notes

* I keep a bag of frozen banana slices in my freezer for smoothies. I cut the banana into 1/2 inch slices before freezing.
**Vital Proteins is my preferred brand. You can use VP collagen peptides in the blue canister or Beauty Collagen to add additional flavor and benefits.