About Me

Hi! I am so glad you are here. If you have a few minutes, I’d like to introduce myself and share my passions with you.

My name is Annika. I am a wife, mom to 5, Nutritional Therapy Practitioner and a certified 21 Day Sugar Detox Coach. I am passionate about healthy living, cooking, baking, movement and living life to the fullest. In my opinion, food shouldn’t only look and taste good, it should be our source of real energy. Food should aid in healing when needed, assist in detoxing and provide nutrients for every function our body preforms.

What does that mean? Well, simply put, what you do our don’t put in your mouth will determine how well your brain and body will function.

It is my desire to provide a resource for you to help you navigate through your kitchen and nourish your body. I will give you tips and tricks to work through gluten free baking, offer you advise on feeding the whole family through a Paleo diet template and share with you recipes based on the Paleo lifestyle combined with AIP, allergen free, 21DSD approved and refined sugar free labels.